Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312010396 · Data last verified:
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Common questions
How many calories are in Filet De Carrelet?
Filet De Carrelet by Pelican,Migros has 169 kcal per 100 g. One serving (120 g) is about 203 kcal.
How much protein is in Filet De Carrelet?
Filet De Carrelet contains 16 g of protein per 100 g — about 19.2 g per 120 g serving.
Is Filet De Carrelet a good source of protein?
Yes — 16 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Filet De Carrelet low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Why does Filet De Carrelet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.
How much Filet De Carrelet is 100 calories?
About 59 g of Filet De Carrelet equals 100 kcal.
Is Filet De Carrelet high in sugar or fat?
Per 100 g it has 0.5 g sugar and 8 g fat (0.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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