Fish & Seafood · Nutrition facts

Bordelaise

135 kcal per 100 g, with 12 g protein, 6.2 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 100g
Good protein
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BordelaiseNutri-Score BCompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
12 g
Protein
36% of calories
6.2 g
Carbs
19% of calories
6.7 g
Fat
45% of calories
Macro split
Protein 36%Carbs 19%Fat 45%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.9g
Saturated fat0.7g3% DV
Sodium433mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613356683785 · Data last verified:

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Barcode

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7613356683785

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Common questions

How many calories are in Bordelaise?

Bordelaise by COOP Qualité Prix has 135 kcal per 100 g. One serving (100 g) is about 135 kcal.

How much protein is in Bordelaise?

Bordelaise contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Bordelaise a good source of protein?

Yes — 12 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Bordelaise low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Why does Bordelaise have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from protein (12 g). Overall that places it in band B.

How much Bordelaise is 100 calories?

About 74 g of Bordelaise equals 100 kcal.

Is Bordelaise high in sugar or fat?

Per 100 g it has 0.9 g sugar and 6.7 g fat (0.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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