Other · Nutrition facts

Feel Energised Wonder Mix

by Whitworths

437 kcal per 100 g, with 8 g protein, 41.7 g carbs and 23.7 g fat. Full micronutrients and serving info below.

Serving: 30 1 (30 g)
Good proteinCalorie denseHigh fiberPotassium
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Feel Energised Wonder MixNutri-Score CCompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
8 g
Protein
8% of calories
41.7 g
Carbs
40% of calories
23.7 g
Fat
52% of calories
Macro split
Protein 8%Carbs 40%Fat 52%

Nutrition facts

per 100 g
Fiber12.3g44% DV
Sugar32.3g
Saturated fat7g35% DV
Sodium0mg0% DV
Potassium706.7mg15% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000234055086 · Data last verified:

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Common questions

How many calories are in Feel Energised Wonder Mix?

Feel Energised Wonder Mix by Whitworths has 437 kcal per 100 g. One serving (30 g) is about 131 kcal.

How much protein is in Feel Energised Wonder Mix?

Feel Energised Wonder Mix contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Is Feel Energised Wonder Mix high in sugar?

Yes — 32.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Feel Energised Wonder Mix high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Feel Energised Wonder Mix low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Feel Energised Wonder Mix a good source of fiber?

It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does Feel Energised Wonder Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (32.3 g), saturated fat (7 g); points in favor come from fiber (12.3 g), protein (8 g). Overall that places it in band C.

How much Feel Energised Wonder Mix is 100 calories?

About 23 g of Feel Energised Wonder Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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