Noten En Zaden Met Honing

Noten En Zaden Met Honing by EAT NATURAL has 442 kcal per 100 g. One serving (100 g) is about 442 kcal.

Noten En Zaden Met Honing contains 11.3 g of protein per 100 g — about 11.3 g per 100 g serving.

Yes — 11.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), saturated fat (5.7 g); points in favor come from fiber (8.9 g), protein (11.3 g). Overall that places it in band C.

About 23 g of Noten En Zaden Met Honing equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.