Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013803000233 · Data last verified:
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Common questions
How many calories are in Eat Natural Breakfast Plus Benefit Honey?
Eat Natural Breakfast Plus Benefit Honey by Eat Natural has 463 kcal per 100 g.
How much protein is in Eat Natural Breakfast Plus Benefit Honey?
Eat Natural Breakfast Plus Benefit Honey contains 14.3 g of protein per 100 g.
Is Eat Natural Breakfast Plus Benefit Honey a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Eat Natural Breakfast Plus Benefit Honey high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Eat Natural Breakfast Plus Benefit Honey a good source of fiber?
It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Eat Natural Breakfast Plus Benefit Honey have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), saturated fat (6.7 g); points in favor come from fiber (11.9 g), protein (14.3 g). Overall that places it in band C.
How much Eat Natural Breakfast Plus Benefit Honey is 100 calories?
About 22 g of Eat Natural Breakfast Plus Benefit Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Eat Natural Breakfast Plus Benefit Honey high in calories?
Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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