Muesli - Noix Et Graines

Muesli - Noix Et Graines by mornflake has 449 kcal per 100 g. One serving (45 g) is about 202 kcal.

Muesli - Noix Et Graines contains 14.5 g of protein per 100 g — about 6.5 g per 45 g serving.

Yes — 14.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), saturated fat (4.1 g); points in favor come from fiber (7.6 g), protein (14.5 g). Overall that places it in band B.

About 22 g of Muesli - Noix Et Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.