Die Beerenbande - Crunchy Topping

Die Beerenbande - Crunchy Topping by Oatsome has 450 kcal per 100 g. One serving (100 g) is about 450 kcal.

Die Beerenbande - Crunchy Topping contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (14 g), saturated fat (4.9 g); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band B.

About 22 g of Die Beerenbande - Crunchy Topping equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.