Vollkorn Haferkekse Erdnussbutter

Vollkorn Haferkekse Erdnussbutter by HaferHerz has 468 kcal per 100 g. One serving (12 g) is about 56 kcal.

Vollkorn Haferkekse Erdnussbutter contains 8.9 g of protein per 100 g — about 1.1 g per 12 g serving.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (19 g), saturated fat (11 g); points in favor come from fiber (6.3 g), protein (8.9 g). Overall that places it in band C.

About 21 g of Vollkorn Haferkekse Erdnussbutter equals 100 kcal. It is energy-dense, so small amounts add up quickly.