Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753899981 · Data last verified:
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Common questions
How many calories are in Breaded Cod Fish Fingers?
Breaded Cod Fish Fingers by Tesco has 194 kcal per 100 g. One serving (46 g) is about 89 kcal.
How much protein is in Breaded Cod Fish Fingers?
Breaded Cod Fish Fingers contains 13.5 g of protein per 100 g — about 6.2 g per 46 g serving.
Is Breaded Cod Fish Fingers a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Breaded Cod Fish Fingers low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 17.4 g of carbs come from starch and fiber rather than sugar.
Why does Breaded Cod Fish Fingers have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.5 g). Overall that places it in band A.
How much Breaded Cod Fish Fingers is 100 calories?
About 52 g of Breaded Cod Fish Fingers equals 100 kcal.
Is Breaded Cod Fish Fingers high in sugar or fat?
Per 100 g it has 0.9 g sugar and 7.4 g fat (0.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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Chunky Breaded Cod Fish FingersTesco Finest194 kcal · 15g proteinA
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2 Breaded Cod FilletsTesco193 kcal · 14.2g proteinA
4 Battered White Fish FilletsTesco187 kcal · 11.6g proteinB
2 Katsu Cod & King Prawn FishcakesTesco Finest183 kcal · 12.1g proteinWant this data in your app?
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