4 Breaded White Fish Fillets

4 Breaded White Fish Fillets by HEARTY FOOD CO. has 216 kcal per 100 g. One serving (138 g) is about 298 kcal.

4 Breaded White Fish Fillets contains 13.9 g of protein per 100 g — about 19.2 g per 138 g serving.

Yes — 13.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 18.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.9 g). Overall that places it in band B.

About 46 g of 4 Breaded White Fish Fillets equals 100 kcal.

Per 100 g it has 1.8 g sugar and 9.1 g fat (0.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.