Fruits · Nutrition facts

Berry Granola With Raspberries, Blackcurrants & Blueberries

by Deliciously Ella

363 kcal per 100 g, with 11.5 g protein, 53.6 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Berry Granola With Raspberries, Blackcurrants & BlueberriesNutri-Score ACompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
11.5 g
Protein
13% of calories
53.6 g
Carbs
62% of calories
9.5 g
Fat
25% of calories
Macro split
Protein 13%Carbs 62%Fat 25%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar11g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium393.6mg8% DV
Calcium44.1mg3% DV
Iron3.5mg19% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060482840445 · Data last verified:

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5060482840445

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Common questions

How many calories are in Berry Granola With Raspberries, Blackcurrants & Blueberries?

Berry Granola With Raspberries, Blackcurrants & Blueberries by Deliciously Ella has 363 kcal per 100 g.

How much protein is in Berry Granola With Raspberries, Blackcurrants & Blueberries?

Berry Granola With Raspberries, Blackcurrants & Blueberries contains 11.5 g of protein per 100 g.

Is Berry Granola With Raspberries, Blackcurrants & Blueberries a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Berry Granola With Raspberries, Blackcurrants & Blueberries low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Berry Granola With Raspberries, Blackcurrants & Blueberries a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Berry Granola With Raspberries, Blackcurrants & Blueberries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (11 g); points in favor come from fiber (8.5 g), protein (11.5 g). Overall that places it in band A.

How much Berry Granola With Raspberries, Blackcurrants & Blueberries is 100 calories?

About 28 g of Berry Granola With Raspberries, Blackcurrants & Blueberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Berry Granola With Raspberries, Blackcurrants & Blueberries high in calories?

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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