Fruits · Nutrition facts

Berry Granola

by deliciously ella

363 kcal per 100 g, with 11.5 g protein, 53.6 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Berry GranolaNutri-Score ACompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
11.5 g
Protein
13% of calories
53.6 g
Carbs
62% of calories
9.5 g
Fat
25% of calories
Macro split
Protein 13%Carbs 62%Fat 25%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar11g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium350.4mg7% DV
Calcium65.8mg5% DV
Iron3mg17% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060482841404 · Data last verified:

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5060482841404

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Common questions

How many calories are in Berry Granola?

Berry Granola by deliciously ella has 363 kcal per 100 g.

How much protein is in Berry Granola?

Berry Granola contains 11.5 g of protein per 100 g.

Is Berry Granola a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Berry Granola low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Berry Granola a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Berry Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (11 g); points in favor come from fiber (7.4 g), protein (11.5 g). Overall that places it in band A.

How much Berry Granola is 100 calories?

About 28 g of Berry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Berry Granola high in calories?

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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