Fruits · Nutrition facts

Muesli & Red Berries

330 kcal per 100 g, with 5 g protein, 57 g carbs and 15.5 g fat. Full micronutrients and serving info below.

Serving: 100g
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Muesli & Red BerriesNutri-Score CCompare
Amount

Showing values for 100 g

330 kcal
Calories
16% of a 2000 kcal day
5 g
Protein
5% of calories
57 g
Carbs
59% of calories
15.5 g
Fat
36% of calories
Macro split
Protein 5%Carbs 59%Fat 36%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar6g
Saturated fat12.5g62% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425032431878 · Data last verified:

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5425032431878

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Common questions

How many calories are in Muesli & Red Berries?

Muesli & Red Berries by Sweet Switch has 330 kcal per 100 g. One serving (100 g) is about 330 kcal.

How much protein is in Muesli & Red Berries?

Muesli & Red Berries contains 5 g of protein per 100 g — about 5 g per 100 g serving.

Is Muesli & Red Berries high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Muesli & Red Berries low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Muesli & Red Berries a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Muesli & Red Berries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g); points in favor come from fiber (3 g). Overall that places it in band C.

How much Muesli & Red Berries is 100 calories?

About 30 g of Muesli & Red Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muesli & Red Berries high in sugar or fat?

Per 100 g it has 6 g sugar and 15.5 g fat (12.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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