Baked Squeezed Pretzels Tomatoes & Herbs

Baked Squeezed Pretzels Tomatoes & Herbs by Elephant has 430 kcal per 100 g. One serving (100 g) is about 430 kcal.

Baked Squeezed Pretzels Tomatoes & Herbs contains 9.9 g of protein per 100 g — about 9.9 g per 100 g serving.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sodium (800 mg); points in favor come from protein (9.9 g). Overall that places it in band C.

About 23 g of Baked Squeezed Pretzels Tomatoes & Herbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

Per 100 g it has 8.1 g sugar and 12 g fat (0.8 g saturated). Fat provides 26% of its calories, so portion size matters most here.