Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5949040203505 · Data last verified:
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Common questions
How many calories are in Pretzels Caramelized Onions?
Pretzels Caramelized Onions by Elephant has 427 kcal per 100 g.
How much protein is in Pretzels Caramelized Onions?
Pretzels Caramelized Onions contains 9.7 g of protein per 100 g.
Is Pretzels Caramelized Onions high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Pretzels Caramelized Onions a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Pretzels Caramelized Onions have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sodium (520 mg); points in favor come from fiber (4.3 g), protein (9.7 g). Overall that places it in band B.
How much Pretzels Caramelized Onions is 100 calories?
About 23 g of Pretzels Caramelized Onions equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pretzels Caramelized Onions high in calories?
Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Pretzels Caramelized Onions high in sugar or fat?
Per 100 g it has 7.8 g sugar and 10.9 g fat (0.8 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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