Snacks · Nutrition facts

Golden

461 kcal per 100 g, with 6.3 g protein, 76 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 32g
Calorie denseIron richCalcium rich
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GoldenNutri-Score DCompare
Amount

Showing values for 100 g

461 kcal
Calories
23% of a 2000 kcal day
6.3 g
Protein
6% of calories
76 g
Carbs
67% of calories
14 g
Fat
27% of calories
Macro split
Protein 6%Carbs 67%Fat 27%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar27g
Saturated fat6.7g34% DV
Sodium172mg7% DV
Calcium142mg11% DV
Iron12mg67% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111031003787 · Data last verified:

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6111031003787

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Common questions

How many calories are in Golden?

Golden by Bimo has 461 kcal per 100 g. One serving (32 g) is about 148 kcal.

How much protein is in Golden?

Golden contains 6.3 g of protein per 100 g — about 2 g per 32 g serving.

Is Golden high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Golden high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Golden have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (27 g), saturated fat (6.7 g). Overall that places it in band D.

How much Golden is 100 calories?

About 22 g of Golden equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Golden high in calories?

Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Is Golden a good source of calcium?

It is a moderate source: 142 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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