Baked Potato Chips Black Pepper

Baked Potato Chips Black Pepper by Lay's has 430 kcal per 100 g. One serving (43 g) is about 185 kcal.

Baked Potato Chips Black Pepper contains 5.1 g of protein per 100 g — about 2.2 g per 43 g serving.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 481.4 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), saturated fat (5.1 g), sodium (481.4 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 23 g of Baked Potato Chips Black Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.