Snacks · Nutrition facts

Oro Saiwa

by Saiwa

433 kcal per 100 g, with 8.5 g protein, 77 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Oro SaiwaNutri-Score BCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
8.5 g
Protein
8% of calories
77 g
Carbs
72% of calories
9.3 g
Fat
20% of calories
Macro split
Protein 8%Carbs 72%Fat 20%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar20g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium256mg11% DV
Potassium233.6mg5% DV
Calcium22.7mg2% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7000096446297 · Data last verified:

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7000096446297

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Common questions

How many calories are in Oro Saiwa?

Oro Saiwa by Saiwa has 433 kcal per 100 g.

How much protein is in Oro Saiwa?

Oro Saiwa contains 8.5 g of protein per 100 g.

Is Oro Saiwa high in carbs?

Yes — carbohydrates provide 72% of its calories (77 g per 100 g, of which 20 g is sugar). It also delivers 5.6 g of fiber.

Is Oro Saiwa high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Oro Saiwa a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Oro Saiwa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (20 g); points in favor come from fiber (5.6 g), protein (8.5 g). Overall that places it in band B.

How much Oro Saiwa is 100 calories?

About 23 g of Oro Saiwa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oro Saiwa high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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