Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290119373352 · Data last verified:
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Common questions
How many calories are in Energy?
Energy by Energy has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Energy?
Energy contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Energy high in carbs?
Yes — carbohydrates provide 73% of its calories (76.7 g per 100 g, of which 3 g is sugar). It also delivers 4 g of fiber.
Is Energy a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Energy have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal); points in favor come from fiber (4 g). Overall that places it in band B.
How much Energy is 100 calories?
About 23 g of Energy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Energy high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Energy high in sugar or fat?
Per 100 g it has 3 g sugar and 10 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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