Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690082019 · Data last verified:
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Common questions
How many calories are in Ica Basic Mariekex?
Ica Basic Mariekex by ICA, ICA Basic has 450 kcal per 100 g. One serving (5 g) is about 22 kcal.
How much protein is in Ica Basic Mariekex?
Ica Basic Mariekex contains 8.5 g of protein per 100 g — about 0.4 g per 5 g serving.
Is Ica Basic Mariekex high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Ica Basic Mariekex high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Why does Ica Basic Mariekex have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (19 g), saturated fat (5.8 g); points in favor come from protein (8.5 g). Overall that places it in band D.
How much Ica Basic Mariekex is 100 calories?
About 22 g of Ica Basic Mariekex equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ica Basic Mariekex high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
Is Ica Basic Mariekex a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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