Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501000135301 · Data last verified:
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Common questions
How many calories are in Marias Lara?
Marias Lara by Lara has 430 kcal per 100 g.
How much protein is in Marias Lara?
Marias Lara contains 6.9 g of protein per 100 g.
Is Marias Lara high in carbs?
Yes — carbohydrates provide 71% of its calories (76 g per 100 g, of which 21.4 g is sugar). It also delivers 2.5 g of fiber.
Is Marias Lara high in sugar?
Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Why does Marias Lara have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (21.4 g). Overall that places it in band C.
How much Marias Lara is 100 calories?
About 23 g of Marias Lara equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Marias Lara high in calories?
Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.
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