Habaneras Integrales

Habaneras Integrales by Gamesa has 434 kcal per 100 g. One serving (30 g) is about 130 kcal.

Habaneras Integrales contains 10.7 g of protein per 100 g — about 3.2 g per 30 g serving.

Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (77.3 g per 100 g, of which 1.3 g is sugar). It also delivers 6.7 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 77.3 g of carbs come from starch and fiber rather than sugar.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), saturated fat (3.3 g), sodium (457.2 mg); points in favor come from fiber (6.7 g), protein (10.7 g). Overall that places it in band C.

About 23 g of Habaneras Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.