Belvita Hony Cero Colesterol

Belvita Hony Cero Colesterol by Nabisco has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

Belvita Hony Cero Colesterol contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — carbohydrates provide 70% of its calories (71.4 g per 100 g, of which 21.4 g is sugar). It also delivers 3.6 g of fiber.

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (21.4 g), saturated fat (5.4 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 23 g of Belvita Hony Cero Colesterol equals 100 kcal. It is energy-dense, so small amounts add up quickly.