Snacks · Nutrition facts

Soda Crackers

433 kcal per 100 g, with 10 g protein, 76.7 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
Good proteinCalorie denseIron rich
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Soda CrackersNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
76.7 g
Carbs
73% of calories
8.3 g
Fat
18% of calories
Macro split
Protein 9%Carbs 73%Fat 18%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat3.3g16% DV
Sodium600mg26% DV
Potassium33.3mg1% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7467340335231 · Data last verified:

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7467340335231

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Common questions

How many calories are in Soda Crackers?

Soda Crackers by Aviva has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Soda Crackers?

Soda Crackers contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Soda Crackers a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Soda Crackers high in carbs?

Yes — carbohydrates provide 73% of its calories (76.7 g per 100 g, of which 3.3 g is sugar).

Is Soda Crackers high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Soda Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (3.3 g), sodium (600 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Soda Crackers is 100 calories?

About 23 g of Soda Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soda Crackers high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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