Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400481694 · Data last verified:
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Common questions
How many calories are in Wasa Delicate Crackers?
Wasa Delicate Crackers by Wasa has 428 kcal per 100 g. One serving (100 g) is about 428 kcal.
How much protein is in Wasa Delicate Crackers?
Wasa Delicate Crackers contains 7 g of protein per 100 g — about 7 g per 100 g serving.
Is Wasa Delicate Crackers high in sodium?
Yes — 932 mg of sodium per 100 g, about 41% of the daily value.
Is Wasa Delicate Crackers a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Wasa Delicate Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sodium (932 mg); points in favor come from fiber (6.5 g). Overall that places it in band C.
How much Wasa Delicate Crackers is 100 calories?
About 23 g of Wasa Delicate Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wasa Delicate Crackers high in calories?
Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Wasa Delicate Crackers high in sugar or fat?
Per 100 g it has 9 g sugar and 12.5 g fat (1 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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