Snacks · Nutrition facts

Marie Kex

450 kcal per 100 g, with 8.4 g protein, 75 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Marie KexNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
8.4 g
Protein
7% of calories
75 g
Carbs
65% of calories
14 g
Fat
28% of calories
Macro split
Protein 7%Carbs 65%Fat 28%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar19g
Saturated fat1.1g6% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310521050204 · Data last verified:

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7310521050204

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Common questions

How many calories are in Marie Kex?

Marie Kex by Göteborgs Kex has 450 kcal per 100 g.

How much protein is in Marie Kex?

Marie Kex contains 8.4 g of protein per 100 g.

Is Marie Kex high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

Why does Marie Kex have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (19 g), sodium (440 mg); points in favor come from protein (8.4 g). Overall that places it in band C.

How much Marie Kex is 100 calories?

About 22 g of Marie Kex equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Marie Kex high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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