Covrigi Rosii Si Chimen

Covrigi Rosii Si Chimen by Alka has 426 kcal per 100 g. One serving (100 g) is about 426 kcal.

Covrigi Rosii Si Chimen contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (12 g), saturated fat (4.6 g), sodium (600 mg); points in favor come from fiber (4.6 g), protein (11 g). Overall that places it in band C.

About 23 g of Covrigi Rosii Si Chimen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.