Pretzels Sea Salt & Honey

Pretzels Sea Salt & Honey by Elephant has 428 kcal per 100 g.

Pretzels Sea Salt & Honey contains 9.1 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (75 g per 100 g, of which 11 g is sugar). It also delivers 2.4 g of fiber.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (11 g), sodium (520 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

About 23 g of Pretzels Sea Salt & Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 11 g sugar and 9.8 g fat (1.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.