17 Whole Grains & Seeds Bread

17 Whole Grains & Seeds Bread by Brownberry has 256 kcal per 100 g. One serving (43 g) is about 110 kcal.

17 Whole Grains & Seeds Bread contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.

Yes — 11.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (419 mg); points in favor come from fiber (9.3 g), protein (11.6 g). Overall that places it in band A.

About 39 g of 17 Whole Grains & Seeds Bread equals 100 kcal.

It is a moderate source: 116 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.