4 West Country Farmhouse Cheddar & Black Pepper Soft Muffins

4 West Country Farmhouse Cheddar & Black Pepper Soft Muffins by Sainsbury's has 258 kcal per 100 g.

4 West Country Farmhouse Cheddar & Black Pepper Soft Muffins contains 13.1 g of protein per 100 g.

Yes — 13.1 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (452 mg); points in favor come from protein (13.1 g). Overall that places it in band C.

About 39 g of 4 West Country Farmhouse Cheddar & Black Pepper Soft Muffins equals 100 kcal.

Per 100 g it has 3.1 g sugar and 6.7 g fat (4.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.