Bakery · Nutrition facts

Multiseed Bread Mix

by Sainsbury's

256 kcal per 100 g, with 11.3 g protein, 38.2 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 55g slice
Good proteinHigh fiberPotassium
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Multiseed Bread MixNutri-Score BCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
11.3 g
Protein
18% of calories
38.2 g
Carbs
62% of calories
5.3 g
Fat
20% of calories
Macro split
Protein 18%Carbs 62%Fat 20%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar18.2g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium327.3mg14% DV
Potassium316mg7% DV
Calcium63.4mg5% DV
Iron2.7mg15% DV
Vitamin C0.6mg1% DV
Vitamin A4.3IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01728491 · Data last verified:

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Common questions

How many calories are in Multiseed Bread Mix?

Multiseed Bread Mix by Sainsbury's has 256 kcal per 100 g. One serving (55 g) is about 141 kcal.

How much protein is in Multiseed Bread Mix?

Multiseed Bread Mix contains 11.3 g of protein per 100 g — about 6.2 g per 55 g serving.

Is Multiseed Bread Mix a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Multiseed Bread Mix high in sugar?

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Multiseed Bread Mix a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Multiseed Bread Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.2 g); points in favor come from fiber (5.1 g), protein (11.3 g). Overall that places it in band B.

How much Multiseed Bread Mix is 100 calories?

About 39 g of Multiseed Bread Mix equals 100 kcal.

Is Multiseed Bread Mix a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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