Food For Life, Genesis 1:29, Sprouted Whole Grain English Muffins

Food For Life, Genesis 1:29, Sprouted Whole Grain English Muffins by Food For Life, Food For Life Baking Co Inc has 237 kcal per 100 g. One serving (38 g) is about 90 kcal.

Food For Life, Genesis 1:29, Sprouted Whole Grain English Muffins contains 10.5 g of protein per 100 g — about 4 g per 38 g serving.

Yes — 10.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 39.5 g of carbs come from starch and fiber rather than sugar.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (10.5 g). Overall that places it in band A.

About 42 g of Food For Life, Genesis 1:29, Sprouted Whole Grain English Muffins equals 100 kcal.

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.