Jalapeno & Cheese Bagel

Jalapeno & Cheese Bagel has 250 kcal per 100 g.

Jalapeno & Cheese Bagel contains 10.8 g of protein per 100 g.

Yes — 10.8 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 29.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.8 g). Overall that places it in band B.

About 40 g of Jalapeno & Cheese Bagel equals 100 kcal.

Per 100 g it has 0.8 g sugar and 3.8 g fat (1.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.