Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400126434 · Data last verified:
Compare Wasa Sesam with another foodLog Wasa Sesam in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Wasa Sesam?
Wasa Sesam by Wasa has 408 kcal per 100 g. One serving (14 g) is about 57 kcal.
How much protein is in Wasa Sesam?
Wasa Sesam contains 13 g of protein per 100 g — about 1.8 g per 14 g serving.
Is Wasa Sesam a good source of protein?
Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Wasa Sesam low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.
Is Wasa Sesam high in sodium?
Yes — 508 mg of sodium per 100 g, about 22% of the daily value.
Is Wasa Sesam a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Wasa Sesam have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sodium (508 mg); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band B.
How much Wasa Sesam is 100 calories?
About 25 g of Wasa Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Knekkebrød Runde Sesam & HavsaltWasa409 kcal · 12g proteinB
Wasa - 400gWasa401 kcal · 12.8g proteinB
Knäckebrot - SesamWasa403 kcal · 13g proteinB
Sesam GourmetWasa382 kcal · 12g proteinB
Sesam GourmetWasa382 kcal · 12g proteinB
Produit De Boulangerie À La Farine Complète De Seigle Avec Des Graines De SésameWasa382 kcal · 11g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API