Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400129459 · Data last verified:
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Common questions
How many calories are in Knekkebrød Runde Sesam & Havsalt?
Knekkebrød Runde Sesam & Havsalt by Wasa has 409 kcal per 100 g. One serving (15 g) is about 61 kcal.
How much protein is in Knekkebrød Runde Sesam & Havsalt?
Knekkebrød Runde Sesam & Havsalt contains 12 g of protein per 100 g — about 1.8 g per 15 g serving.
Is Knekkebrød Runde Sesam & Havsalt a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Knekkebrød Runde Sesam & Havsalt low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Knekkebrød Runde Sesam & Havsalt high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Is Knekkebrød Runde Sesam & Havsalt a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Knekkebrød Runde Sesam & Havsalt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sodium (472 mg); points in favor come from fiber (7 g), protein (12 g). Overall that places it in band B.
How much Knekkebrød Runde Sesam & Havsalt is 100 calories?
About 24 g of Knekkebrød Runde Sesam & Havsalt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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