Other · Nutrition facts

Knäckebrot - Sesam

by Wasa

403 kcal per 100 g, with 13 g protein, 63 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (14.67 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Knäckebrot - SesamNutri-Score BCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
13 g
Protein
13% of calories
63 g
Carbs
65% of calories
9.5 g
Fat
22% of calories
Macro split
Protein 13%Carbs 65%Fat 22%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar2g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium446mg9% DV
Calcium240mg18% DV
Iron4.9mg27% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400255905 · Data last verified:

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7300400255905

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Common questions

How many calories are in Knäckebrot - Sesam?

Knäckebrot - Sesam by Wasa has 403 kcal per 100 g. One serving (15 g) is about 59 kcal.

How much protein is in Knäckebrot - Sesam?

Knäckebrot - Sesam contains 13 g of protein per 100 g — about 1.9 g per 15 g serving.

Is Knäckebrot - Sesam a good source of protein?

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Knäckebrot - Sesam low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Is Knäckebrot - Sesam high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Knäckebrot - Sesam a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Knäckebrot - Sesam have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sodium (480 mg); points in favor come from fiber (6.5 g), protein (13 g). Overall that places it in band B.

How much Knäckebrot - Sesam is 100 calories?

About 25 g of Knäckebrot - Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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