Other · Nutrition facts

Sesam Gourmet

by Wasa

382 kcal per 100 g, with 12 g protein, 48.5 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 13g
Good proteinCalorie denseHigh fiber
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Sesam GourmetNutri-Score BCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
14% of calories
48.5 g
Carbs
55% of calories
12 g
Fat
31% of calories
Macro split
Protein 14%Carbs 55%Fat 31%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar2g
Saturated fat2g10% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400481618 · Data last verified:

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7300400481618

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Common questions

How many calories are in Sesam Gourmet?

Sesam Gourmet by Wasa has 382 kcal per 100 g. One serving (13 g) is about 50 kcal.

How much protein is in Sesam Gourmet?

Sesam Gourmet contains 12 g of protein per 100 g — about 1.6 g per 13 g serving.

Is Sesam Gourmet a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Sesam Gourmet low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 48.5 g of carbs come from starch and fiber rather than sugar.

Is Sesam Gourmet high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Sesam Gourmet a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Sesam Gourmet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (500 mg); points in favor come from fiber (20 g), protein (12 g). Overall that places it in band B.

How much Sesam Gourmet is 100 calories?

About 26 g of Sesam Gourmet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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