Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340011432500 · Data last verified:
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Common questions
How many calories are in Cruncy Müsli Med Russin?
Cruncy Müsli Med Russin by Coop, Coop Xtra, Xtra has 417 kcal per 100 g.
How much protein is in Cruncy Müsli Med Russin?
Cruncy Müsli Med Russin contains 9.4 g of protein per 100 g.
Is Cruncy Müsli Med Russin high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Cruncy Müsli Med Russin a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Cruncy Müsli Med Russin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (26 g), saturated fat (4.3 g); points in favor come from fiber (7.5 g), protein (9.4 g). Overall that places it in band C.
How much Cruncy Müsli Med Russin is 100 calories?
About 24 g of Cruncy Müsli Med Russin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cruncy Müsli Med Russin high in calories?
Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
Is Cruncy Müsli Med Russin a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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