Other · Nutrition facts

Muesli Coop

by Coop

404 kcal per 100 g, with 7.7 g protein, 64 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 1 bar (23 g)
Calorie denseHigh fiber
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Muesli CoopNutri-Score CCompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
7.7 g
Protein
8% of calories
64 g
Carbs
65% of calories
12 g
Fat
27% of calories
Macro split
Protein 8%Carbs 65%Fat 27%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar26g
Saturated fat5.1g26% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340191153028 · Data last verified:

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7340191153028

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Common questions

How many calories are in Muesli Coop?

Muesli Coop by Coop has 404 kcal per 100 g. One serving (23 g) is about 93 kcal.

How much protein is in Muesli Coop?

Muesli Coop contains 7.7 g of protein per 100 g — about 1.8 g per 23 g serving.

Is Muesli Coop high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Muesli Coop high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Muesli Coop low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Muesli Coop a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Muesli Coop have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (26 g), saturated fat (5.1 g); points in favor come from fiber (5.4 g). Overall that places it in band C.

How much Muesli Coop is 100 calories?

About 25 g of Muesli Coop equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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