Vilmas Swedish Organic

Vilmas Swedish Organic by vilmas has 400 kcal per 100 g.

Vilmas Swedish Organic contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (16 g), saturated fat (10 g), sodium (400 mg); points in favor come from fiber (8.1 g), protein (11 g). Overall that places it in band C.

About 25 g of Vilmas Swedish Organic equals 100 kcal. It is energy-dense, so small amounts add up quickly.