Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500478005628 · Data last verified:
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Common questions
How many calories are in Buenos Días Avena Instant Crunchy Sabor Vainilla?
Buenos Días Avena Instant Crunchy Sabor Vainilla by Quaker has 414 kcal per 100 g. One serving (40 g) is about 166 kcal.
How much protein is in Buenos Días Avena Instant Crunchy Sabor Vainilla?
Buenos Días Avena Instant Crunchy Sabor Vainilla contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.
Is Buenos Días Avena Instant Crunchy Sabor Vainilla a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Buenos Días Avena Instant Crunchy Sabor Vainilla low in sodium?
Yes — just 114.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Buenos Días Avena Instant Crunchy Sabor Vainilla a good source of fiber?
It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Buenos Días Avena Instant Crunchy Sabor Vainilla have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (13.8 g); points in favor come from fiber (12.2 g), protein (11 g). Overall that places it in band B.
How much Buenos Días Avena Instant Crunchy Sabor Vainilla is 100 calories?
About 24 g of Buenos Días Avena Instant Crunchy Sabor Vainilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Buenos Días Avena Instant Crunchy Sabor Vainilla high in calories?
Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.
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