Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310100388285 · Data last verified:
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Common questions
How many calories are in Välling Fullkorn?
Välling Fullkorn by Semper has 404 kcal per 100 g. One serving (32 g) is about 129 kcal.
How much protein is in Välling Fullkorn?
Välling Fullkorn contains 14 g of protein per 100 g — about 4.5 g per 32 g serving.
Is Välling Fullkorn a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Välling Fullkorn high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Välling Fullkorn high in sodium?
Yes — 4327 mg of sodium per 100 g, about 188% of the daily value.
Is Välling Fullkorn a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Välling Fullkorn have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (28 g), sodium (4327 mg); points in favor come from fiber (5.6 g), protein (14 g). Overall that places it in band D.
How much Välling Fullkorn is 100 calories?
About 25 g of Välling Fullkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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