Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400129770 · Data last verified:
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Common questions
How many calories are in Wasa - 400g?
Wasa - 400g by Wasa has 401 kcal per 100 g.
How much protein is in Wasa - 400g?
Wasa - 400g contains 12.8 g of protein per 100 g.
Is Wasa - 400g a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Wasa - 400g low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 62.2 g of carbs come from starch and fiber rather than sugar.
Is Wasa - 400g a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Wasa - 400g have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sodium (452 mg); points in favor come from fiber (7.5 g), protein (12.8 g). Overall that places it in band B.
How much Wasa - 400g is 100 calories?
About 25 g of Wasa - 400g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wasa - 400g high in calories?
Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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