Very Berry Granola

Very Berry Granola by Specially Selected has 438 kcal per 100 g. One serving (45 g) is about 197 kcal.

Very Berry Granola contains 11.5 g of protein per 100 g — about 5.2 g per 45 g serving.

Yes — 11.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 16.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (16.2 g); points in favor come from fiber (8.8 g), protein (11.5 g). Overall that places it in band A.

About 23 g of Very Berry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.