Bio Berry White Choc Müsli

Bio Berry White Choc Müsli by mymuesli has 427 kcal per 100 g. One serving (60 g) is about 256 kcal.

Bio Berry White Choc Müsli contains 10.4 g of protein per 100 g — about 6.2 g per 60 g serving.

Yes — 10.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (13.5 g), saturated fat (4.2 g); points in favor come from fiber (7.9 g), protein (10.4 g). Overall that places it in band B.

About 23 g of Bio Berry White Choc Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.