Super Berry Granola

Super Berry Granola by Lidl has 438 kcal per 100 g. One serving (40 g) is about 175 kcal.

Super Berry Granola contains 11.8 g of protein per 100 g — about 4.7 g per 40 g serving.

Yes — 11.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 16.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (16.8 g); points in favor come from fiber (8.8 g), protein (11.8 g). Overall that places it in band A.

About 23 g of Super Berry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.