Penguin & Friends Orange

Penguin & Friends Orange by McVitie’s has 455 kcal per 100 g. One serving (20 g) is about 91 kcal.

Penguin & Friends Orange contains 7.5 g of protein per 100 g — about 1.5 g per 20 g serving.

Yes — 24.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (24.5 g), saturated fat (7 g); points in favor come from fiber (3 g). Overall that places it in band D.

About 22 g of Penguin & Friends Orange equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.