Jordans Crunchy Oat Granola Tropical Fruits

Jordans Crunchy Oat Granola Tropical Fruits has 426 kcal per 100 g. One serving (45 g) is about 192 kcal.

Jordans Crunchy Oat Granola Tropical Fruits contains 9.9 g of protein per 100 g — about 4.5 g per 45 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (22 g), saturated fat (4.4 g); points in favor come from fiber (6.2 g), protein (9.9 g). Overall that places it in band C.

About 23 g of Jordans Crunchy Oat Granola Tropical Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.