Tropical Fruits Granola

Tropical Fruits Granola has 429 kcal per 100 g. One serving (50 g) is about 214 kcal.

Tropical Fruits Granola contains 9.7 g of protein per 100 g — about 4.8 g per 50 g serving.

Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (17.1 g), saturated fat (3 g); points in favor come from fiber (6.9 g), protein (9.7 g). Overall that places it in band B.

About 23 g of Tropical Fruits Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.