Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319016450 · Data last verified:
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Common questions
How many calories are in Crunchy Oat Granola Mixed Berries?
Crunchy Oat Granola Mixed Berries by K has 451 kcal per 100 g.
How much protein is in Crunchy Oat Granola Mixed Berries?
Crunchy Oat Granola Mixed Berries contains 9.3 g of protein per 100 g.
Is Crunchy Oat Granola Mixed Berries low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Crunchy Oat Granola Mixed Berries a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Crunchy Oat Granola Mixed Berries have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (11 g); points in favor come from fiber (10 g), protein (9.3 g). Overall that places it in band A.
How much Crunchy Oat Granola Mixed Berries is 100 calories?
About 22 g of Crunchy Oat Granola Mixed Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Oat Granola Mixed Berries high in calories?
Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
Is Crunchy Oat Granola Mixed Berries high in sugar or fat?
Per 100 g it has 11 g sugar and 14 g fat (1.9 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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